Get Clear Answers When Everything Else Hasn't Worked
It starts with a simple 15 minute call. No pressure, no pitch, no commitment. Just a conversation about what has been happening and whether this approach fits you.
Book My Free CallStart With a Simple Conversation
Every client begins with a free discovery call. You talk, Chris listens, and you both get a feel for whether this is the right next step. If it makes sense, you move into the Comprehensive Wellness Assessment, where the real picture comes together.
This work is educational and energetic in nature. It is about awareness and direction, not medical diagnosis or treatment.
Discovery Call
No pressure, just an honest conversation.
Comprehensive Wellness Assessment
The deepest, most individualized look at your wellness picture.
Nutrition Response Testing
A hands-on look at how your body responds, so support can be tailored to you.
Qest4 bioenergetic testing
A non-invasive look at energetic patterns and areas of stress in the body. Educational, not diagnostic.
Extra ways to see the picture
Add-on assessments are available only to established First Step to Wellness clients. They are not offered as a first visit or as a standalone service. New here? Start with the Comprehensive Wellness Assessment.
Bioenergetic Scan
A Qest4 screening that reads your body's energetic responses across thousands of items to highlight areas of stress.
Ask about pricing
Express Wellness Scan
A shorter Qest4 session for a focused snapshot, useful between full assessments.
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Hormone Bioenergetic Test
A bioenergetic look at hormone-related stress patterns and how they line up with how you feel.
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Heart Sound Recorder
In person only
A gentle acoustic recording of heart sounds used educationally to observe rate, rhythm, and tone. Offered in person in Tucson. Not included in the Comprehensive Wellness Assessment or any program.
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Nutrition Response Testing, 60 min
A hands-on muscle response assessment to see how your body reacts, with a full review of findings.
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Nutrition Response Testing, 30 min
A focused follow-up check to track how your body is responding to your current direction.
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How to schedule
Already a client? Add an assessment when you book your next visit, or message Chris and she'll add it for you.
