Notes and articles
Practical wellness notes, protocols, and encouragement from Chris Eve.
Nutrition
Sugar Goes By 54 Other Names
If you are reading labels and still not finding sugar, it may be hiding under a name you do not recognize. Here is the list, and what to do with it.
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Where Gluten Hides When the Label Does Not Say Wheat
Bread and pasta are the easy part. Gluten also turns up in soup, lunch meat, supplements, and even lipstick. Here is where to look.
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Non-Dairy Milks, Side By Side
Almond, oat, soy, coconut, hemp, rice. They are not interchangeable. Here is what each one actually gives you.
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Food First, Then Supplements
Five nutrients worth understanding, what each one does, and how to get more of it from your plate before you reach for a bottle.
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Test, Do Not Guess
Two people with the same symptoms often need completely different support. Here is what actually happens in a Comprehensive Wellness Assessment.
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Why There Are So Many Kinds of Magnesium
Glycinate, citrate, oxide, threonate. They are not the same, and the one you grabbed may not be the one you wanted.
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